Yoga Classes
Restorative Yoga is a style of yoga that focuses on the use of props, blankets and bolsters to fully support the body so that the body can relax. This style of yoga is beneficial for those who are experiencing stressful life situations, anxiety, having troubles sleeping, or issues relating to various organs in the body. Restorative yoga is also a perfect complement to more active styles of yoga. When the body is relaxed and supported the body returns to its normal state, where it can function properly. In a restorative class, postures are held for longer periods (up to 20 minutes) where the body is supported by the use of props. It is a very relaxing style of yoga which leaves you feeling refreshed and renewed.
Hatha yoga is a style of yoga that focuses on a series of physical exercises (asanas or postures), designed to build muscle strength, flexibility and balance in the body. The series of postures are linked with breath in order to still the mind. Anne teaches gentle hatha, hatha flow, and other hatha yoga classes which can be modified to suit the pace and level of energy of the student or class.
Yin yoga is a style of yoga which primarily focuses on the joints, ligaments and connective tissues. Poses are held for a duration of 5-10 minutes. This style of yoga is a slower, more internal style of yoga. By allowing the muscles to relax in the poses, and stretching out joints, ligaments, we strengthen them over time. In Anne's yin classes, poses are sequenced to open various meridian lines in the body. By opening up these meridian lines which link to various organs in the body, we can improve our overall health and well-being.
Hatha yoga is a style of yoga that focuses on a series of physical exercises (asanas or postures), designed to build muscle strength, flexibility and balance in the body. The series of postures are linked with breath in order to still the mind. Anne teaches gentle hatha, hatha flow, and other hatha yoga classes which can be modified to suit the pace and level of energy of the student or class.
Yin yoga is a style of yoga which primarily focuses on the joints, ligaments and connective tissues. Poses are held for a duration of 5-10 minutes. This style of yoga is a slower, more internal style of yoga. By allowing the muscles to relax in the poses, and stretching out joints, ligaments, we strengthen them over time. In Anne's yin classes, poses are sequenced to open various meridian lines in the body. By opening up these meridian lines which link to various organs in the body, we can improve our overall health and well-being.
PREVIOUS EVENTS:
Relax and Let Go with Restorative Yoga. 3 hour workshop at Radiantly Alive, Bali, January 2019
I'm here for the Savasana. 2 hour workshop at Radiantly Alive, Bali. January 2019
Restorative yoga with Acupuncture 2 hour workshop at PranaShanti Yoga Centre, Oct 11, 2018
Yin + Restorative Yoga + Gong 2 hour workshop at PranaShanti Yoga Centre, Nov 17, 2018
Hot Stone Restorative Workshop 2 hour workshop at PranaShanti Yoga Centre, April 11, 2017
Settling into Savasana 2 hour workshop at The Yoga Barn, Ubud, Bali. March 18, 2017
Exploring Restorative Poses I 3 hour workshop at The Yoga Barn, Ubud, Bali. March 19, 2017
Exploring Restorative Poses II 3 hour The Yoga Barn. Ubud Bali, March 20, 2017
Hot Stone Restorative Yoga Workshop 2 hour workshop at PranaShanti on Jan 18 , 2017
Hot Stone Restorative Yoga Workshop 2 hour workshop at PranaShanti on Dec 16 , 2016
Hot Stone Restorative Yoga Workshop 2 hour workshop at PranaShanti on Nov 15 , 2016
Hot Stone Restorative Yoga Workshop 2 hour workshop at PranaShanti on Dec 6, 2016
Hot Stone Restorative Yoga Workshop 2 hour workshop at PranShanti on Oct 18, 2016
Hot Stone Restorative Yoga Workshop 2 hour workshop at PranaShanti on July 26, 2016
Manifest your Bliss Workshop 2 hour workshop at PranaShanti on June 7, 2016
Hot Stone Restorative Yoga Workshop 2 hour workshop at PranaShanti on June 16, 2016
Hot Stone Restorative Yoga Workshop 2 hour workshop at PranaShanti on May 12, 2016
Meridian Yoga Workshop 2 hour workshop at Pranashanti on April 9, 2016
I'm HERE for the SAVASANA 2 hour workshop at Pranashanti on Feb 3, 2016
Use of Props in Yin and Restorative Yoga 3 hour workshop at Pranashanti on March 5, 2016
I'm HERE for the SAVASANA 2 hour workshop at Pranashanti on Nov. 7, 2015
Meridian Yoga Workshop 2 hour workshop at Pranashanti on Nov 14, 2015
I'm HERE for the SAVASANA 2 hour workshop at Pranashanti on Sept. 23, 2015
Relax and Let Go with Restorative Yoga. 3 hour workshop at Radiantly Alive, Bali, January 2019
I'm here for the Savasana. 2 hour workshop at Radiantly Alive, Bali. January 2019
Restorative yoga with Acupuncture 2 hour workshop at PranaShanti Yoga Centre, Oct 11, 2018
Yin + Restorative Yoga + Gong 2 hour workshop at PranaShanti Yoga Centre, Nov 17, 2018
Hot Stone Restorative Workshop 2 hour workshop at PranaShanti Yoga Centre, April 11, 2017
Settling into Savasana 2 hour workshop at The Yoga Barn, Ubud, Bali. March 18, 2017
Exploring Restorative Poses I 3 hour workshop at The Yoga Barn, Ubud, Bali. March 19, 2017
Exploring Restorative Poses II 3 hour The Yoga Barn. Ubud Bali, March 20, 2017
Hot Stone Restorative Yoga Workshop 2 hour workshop at PranaShanti on Jan 18 , 2017
Hot Stone Restorative Yoga Workshop 2 hour workshop at PranaShanti on Dec 16 , 2016
Hot Stone Restorative Yoga Workshop 2 hour workshop at PranaShanti on Nov 15 , 2016
Hot Stone Restorative Yoga Workshop 2 hour workshop at PranaShanti on Dec 6, 2016
Hot Stone Restorative Yoga Workshop 2 hour workshop at PranShanti on Oct 18, 2016
Hot Stone Restorative Yoga Workshop 2 hour workshop at PranaShanti on July 26, 2016
Manifest your Bliss Workshop 2 hour workshop at PranaShanti on June 7, 2016
Hot Stone Restorative Yoga Workshop 2 hour workshop at PranaShanti on June 16, 2016
Hot Stone Restorative Yoga Workshop 2 hour workshop at PranaShanti on May 12, 2016
Meridian Yoga Workshop 2 hour workshop at Pranashanti on April 9, 2016
I'm HERE for the SAVASANA 2 hour workshop at Pranashanti on Feb 3, 2016
Use of Props in Yin and Restorative Yoga 3 hour workshop at Pranashanti on March 5, 2016
I'm HERE for the SAVASANA 2 hour workshop at Pranashanti on Nov. 7, 2015
Meridian Yoga Workshop 2 hour workshop at Pranashanti on Nov 14, 2015
I'm HERE for the SAVASANA 2 hour workshop at Pranashanti on Sept. 23, 2015
