UPCOMING TRAININGS & WORKSHOPS
Restorative Yoga Training Level 2, November 15-17, 2024
This restorative yoga training is for experienced Restorative yoga teachers and students who would like to expand their knowledge of the therapeutic benefits of this practice as well as explore various new poses not covered in introductory restorative yoga trainings. Those who practice restorative yoga understand the importance of this yoga practice on the body, mind, the health of the organs, the spine and the nervous system. In this 20-hour training, we will explore more deeply the benefits of this practice on the organs of the body, the spine and how this practice can assist with anxiety, fear and depression as well as other health conditions. We will review a few basic poses and cover more complex poses such as inversions, shoulder stand, and back bends as well as new variations of savasana. We will also gain more knowledge on the physiology of relaxation and the importance of finding calm in our busy lives. Students will have the opportunity to practice poses and explore how to use props to fully support the body (including variations depending on health conditions) and leave the training with new many new poses to explore in their personal practice, in group classes as well as with individual students. This course is recommended for Yoga Teachers with a minimum of 1 year teaching experience with a basic understanding and practice of restorative yoga. For 200 hour certified Yoga Teachers the credits for this training are eligible for CEUs with Yoga Alliance. This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
DATE / TIME: 17-20 NOVEMBER 2024
FRIDAY: 6 PM ET – 9 PM ET
SATURDAY AND SUNDAY: 9 AM ET – 5 PM ET EACH DAY
Please have the following props with you: 1-2 bolster, 2 blocks, 5 blankets, a yoga chair, eye pillow, sandbag.
Sign Up at www.pranashanti.com
DATE / TIME: 17-20 NOVEMBER 2024
FRIDAY: 6 PM ET – 9 PM ET
SATURDAY AND SUNDAY: 9 AM ET – 5 PM ET EACH DAY
Please have the following props with you: 1-2 bolster, 2 blocks, 5 blankets, a yoga chair, eye pillow, sandbag.
Sign Up at www.pranashanti.com
PREVIOUS TRAININGS
Restorative Yoga Training FOUNDATION April 5-7, 2024
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www.pranashanti.comJoin Anne Wanda Tessier, an experienced restorative yoga teacher and trainer for this 30-hour foundational Restorative Yoga Teacher Training and learn about the benefits of rest on the body, mind, and nervous system.
Everyone experiences various levels of stress in our daily lives,from having too much on our to-do lists, navigating through biglife changes and challenging situations, or experiencing stressful environmental and physical conditions. We can sometimes feel overwhelmed, tired, depleted, or even burnt out. We need to rest. Restorative yoga is a style of yoga which uses props to support the body in various poses to help the body relax and to facilitate health and overall well–being. This practice is useful to soothe the nervous system, help reduce anxiety and stress, and bring the body back to a state of calm where the body functions properly. It is an opportunity to find balance in our busy lives. Through direct experience, practice teaching and feedback, you leave this training with the ability to confidently teach a restorative class and learn how you can incorporate restorative yoga in your personal practice. DATE / TIME: APRIL 5 – 7, 2023 FRIDAY: 6 PM ET – 9 PM ET SATURDAY AND SUNDAY: 9 AM ET – 5 PM ET EACH DAY www.pranashanti.com |
Hot Stone Restorative Yoga Training 6HR
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Join Anne Wanda Tessier (RYT500) for a deeply relaxing and nurturing Hot Stone Restorative Yoga Training. Learn about the history and benefits of this practice and find out how to sequence a restorative yoga class with the use of hot stones.
In this full day training, we will review various restorative poses which are ideal for placing hot stones as well as practice how to fully support the body and use props to ensure safety while placing stones. Explore how to use heated volcanic stones to help relax muscles, ground the body and provide comfort to your students. You will learn how to set-up and clean up after a hot-stone restorative class and how to take care of the basalt stones and hot-stone heater. You will also obtain valuable insight on how to promote and manage hosting a hot stone restorative class for individuals, small groups and larger classes. |
Hot Stone Restorative Yoga ONLINE TRAINING
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6 HR Online Hot Stone Restorative Yoga Training Pre-recorded. Take the training anytime. Go at your own pace.
Join Anne Wanda Tessier (ERYT200/RYT500) for a deeply relaxing and nurturing on-line Hot-Stone Restorative Yoga workshop. We will learn about the history and benefits of this practice, gain an understanding of how to sequence a restorative yoga class with the use of hot-stones as well as explore how to safely use these volcanic stones to help relax muscles, ground the body and provide comfort to your students. We will also discuss how to set-up and clean up after a hot-stone restorative class, and also learn to take care of the basalt stones and hot-stone heater. We will review various restorative poses which are ideal for placing hot-stones as well as practice how to fully support the body and use props to ensure safety while placing stones. You will also learn valuable tips on how to promote and manage hosting a hot-stone restorative class for individuals, small groups and larger classes.
For the training it would be ideal to have the following:
-A few Basalt Stones (various sizes) (Suggestion: 2 Large, 4 medium, 2 small), a Hot Stone Heater (Small or Large), Hand towels (2), Large Bath towel (1), Medium sized bowls (2), Small basket, A surface/ table to set everything on
For the Restorative Yoga Practice: 1 or 2 bolsters (2 same/flat bolsters are ideal), 2-3 blocks, 3-4 (mexican) yoga blankets, yoga mat
Cost: $175 USD Send payment by e-transfer or PayPal to : annewandatessier@gmail.com
A receipt will be sent to your email address, and the manual and link to the training will be sent to your email.
Join Anne Wanda Tessier (ERYT200/RYT500) for a deeply relaxing and nurturing on-line Hot-Stone Restorative Yoga workshop. We will learn about the history and benefits of this practice, gain an understanding of how to sequence a restorative yoga class with the use of hot-stones as well as explore how to safely use these volcanic stones to help relax muscles, ground the body and provide comfort to your students. We will also discuss how to set-up and clean up after a hot-stone restorative class, and also learn to take care of the basalt stones and hot-stone heater. We will review various restorative poses which are ideal for placing hot-stones as well as practice how to fully support the body and use props to ensure safety while placing stones. You will also learn valuable tips on how to promote and manage hosting a hot-stone restorative class for individuals, small groups and larger classes.
For the training it would be ideal to have the following:
-A few Basalt Stones (various sizes) (Suggestion: 2 Large, 4 medium, 2 small), a Hot Stone Heater (Small or Large), Hand towels (2), Large Bath towel (1), Medium sized bowls (2), Small basket, A surface/ table to set everything on
For the Restorative Yoga Practice: 1 or 2 bolsters (2 same/flat bolsters are ideal), 2-3 blocks, 3-4 (mexican) yoga blankets, yoga mat
Cost: $175 USD Send payment by e-transfer or PayPal to : annewandatessier@gmail.com
A receipt will be sent to your email address, and the manual and link to the training will be sent to your email.
Basalt Stones
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Hot Stone Heater
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PREVIOUS TRAININGS:
25 HR Restorative Yoga Training FOUNDATIONS. PranaShanti Yoga Center, 2024
25 HR Restorative Yoga Training FOUNDATIONS. PranaShanti Yoga Center, 2023
25HR Restorative Yoga Training FOUNDATION. PranaShanti Yoga Center, 2022
20HR Advanced Restorative Yoga Teacher Training PranaShanti Yoga Center, Ottawa November 19-21, 2021
20HR Restorative Yoga Teacher Training PranaShanti Yoga Center. March 5-7, 2021
6HR Hot-Stone Restorative Yoga Training. Elements Yoga, Newfoundland. March 15, 2020
15HR Restorative Yoga Training. Elements Yoga, Newfoundland. March 13-14, 2020
25/30HR Restorative Yoga Teacher Training PranaShanti Yoga Center, Ottawa March 6-8 2020
20HR Advanced Restorative Yoga Training. PranaShanti Yoga centre. November 22-24, 2019
Hot Stone Restorative Yoga Training, PranaShanti Yoga, September 21, 2019
10HR Advanced Restorative Yoga Training Swan River Yoga, New Orleans. May 25, 2019
6HR Hot-Stone Restorative Yoga Training Swan River Yoga, New Orleans, May 26, 2019
30HR Restorative Yoga Teacher Training Radiantly Alive, Ubud, Bali, Indonesia, Jan. 26-29, 2019
25/30HR Restorative Yoga Teacher Training PranaShanti Yoga Center, Ottawa Feb 3-6, 2019
6HR Hot-Stone Restorative Yoga Traning PranaShanti Yoga Center. Oct 20, 2018
20HR Advanced Restorative Yoga Teacher Training PranaShanti Yoga Centre, Sept 21-23, 2018
25/30HR Restorative Yoga Teacher Training PranaShanti Yoga Centre, May 4-6, 2018
6HR Hot-Stone Restorative Yoga Training PranaShanti Yoga Center, October, 2017
25/30HR Restorative Yoga Teacher Training PranaShanti Yoga Center, Feb 3-5, 2017
20HR Restorative Yoga Teacher Training PranaShanti Yoga Center, May 4-6, 2016
3HR Restorative Yoga Module for 200 Hour Yoga Teacher Training with Jenna Switzer, PranaShanti Yoga Centre. August 11, 2019
3HR Restorative Yoga Module for 200 Hour Yoga Teacher Training with Laurie Howe, PranaShanti Yoga Centre. June 1, 2019
3HR Restorative Yoga Module for 200 Hour Yoga Teacher Training with Laurie Howe, PranaShanti Yoga Centre. March, 2018
3HR Restorative Yoga Module for 200 Hour Yoga Teacher Training with Jenna Switzer, PranaShanti Yoga Centre. July 2017
3HR Restorative Yoga Module for 200 Hour Yoga Teacher Training with Laurie Howe, PranaShanti Yoga Centre. Feb 26, 2017
3HR Restorative Yoga Module for 200 Hour Yoga Teacher Training with Laurie Howe, Howe2Yoga. Nov 18, 2016
25 HR Restorative Yoga Training FOUNDATIONS. PranaShanti Yoga Center, 2023
25HR Restorative Yoga Training FOUNDATION. PranaShanti Yoga Center, 2022
20HR Advanced Restorative Yoga Teacher Training PranaShanti Yoga Center, Ottawa November 19-21, 2021
20HR Restorative Yoga Teacher Training PranaShanti Yoga Center. March 5-7, 2021
6HR Hot-Stone Restorative Yoga Training. Elements Yoga, Newfoundland. March 15, 2020
15HR Restorative Yoga Training. Elements Yoga, Newfoundland. March 13-14, 2020
25/30HR Restorative Yoga Teacher Training PranaShanti Yoga Center, Ottawa March 6-8 2020
20HR Advanced Restorative Yoga Training. PranaShanti Yoga centre. November 22-24, 2019
Hot Stone Restorative Yoga Training, PranaShanti Yoga, September 21, 2019
10HR Advanced Restorative Yoga Training Swan River Yoga, New Orleans. May 25, 2019
6HR Hot-Stone Restorative Yoga Training Swan River Yoga, New Orleans, May 26, 2019
30HR Restorative Yoga Teacher Training Radiantly Alive, Ubud, Bali, Indonesia, Jan. 26-29, 2019
25/30HR Restorative Yoga Teacher Training PranaShanti Yoga Center, Ottawa Feb 3-6, 2019
6HR Hot-Stone Restorative Yoga Traning PranaShanti Yoga Center. Oct 20, 2018
20HR Advanced Restorative Yoga Teacher Training PranaShanti Yoga Centre, Sept 21-23, 2018
25/30HR Restorative Yoga Teacher Training PranaShanti Yoga Centre, May 4-6, 2018
6HR Hot-Stone Restorative Yoga Training PranaShanti Yoga Center, October, 2017
25/30HR Restorative Yoga Teacher Training PranaShanti Yoga Center, Feb 3-5, 2017
20HR Restorative Yoga Teacher Training PranaShanti Yoga Center, May 4-6, 2016
3HR Restorative Yoga Module for 200 Hour Yoga Teacher Training with Jenna Switzer, PranaShanti Yoga Centre. August 11, 2019
3HR Restorative Yoga Module for 200 Hour Yoga Teacher Training with Laurie Howe, PranaShanti Yoga Centre. June 1, 2019
3HR Restorative Yoga Module for 200 Hour Yoga Teacher Training with Laurie Howe, PranaShanti Yoga Centre. March, 2018
3HR Restorative Yoga Module for 200 Hour Yoga Teacher Training with Jenna Switzer, PranaShanti Yoga Centre. July 2017
3HR Restorative Yoga Module for 200 Hour Yoga Teacher Training with Laurie Howe, PranaShanti Yoga Centre. Feb 26, 2017
3HR Restorative Yoga Module for 200 Hour Yoga Teacher Training with Laurie Howe, Howe2Yoga. Nov 18, 2016
Testimonials:
Thank you so much for a beautiful weekend of restorative yoga training. I really appreciated how organized you were,
the pace you established throughout the weekend, and the way you held space for your students. I can imagine how much work went into
planningthat and how much energy it took to be so present for so many people all weekend, but it clearly demonstrated the gold standard
of restorative yoga and helped us understand through experience how nurturing it can be. Caitlyn, Ottawa
I just wanted to reach out and express my gratitude for your Hot Stone Restorative Training! It was such a beautiful offering and was honestly one of the most thoughtfully arranged trainings I have ever been too. From beginning to end your training was so well thought out and so perfectly timed! It was such a gift to be able to learn from your wisdom as part of a fun, light hearted but deeply meaningful day! I walked away feeling really empowered thanks to all of the deep experiential learning. Meghan, Ottawa
I have so much respect for the space you create and the generosity you offer your students. Your classes have re-inspired me to nurture the quiet and stillness that is so necessary in my own self-care practices. Vanessa, Yoga Instructor, Ottawa
I enjoyed the calm teaching and the positive atmosphere. Anne is a wonderful knowledgable teacher. I feel incredibly grateful for this opportunity. Participating in the postures was great as this is how I learn. The combination of sending out photos and further resources indicates her passion and commitment to healing. Susan, Park Naturalist and Yoga Teacher, Atikokan
Anne is an excellent and knowledgable teacher. She understands the needs of many different people, and she has great techniques to keep things on track and relating to a certain theme. The training was such an amazing experience. I will definitely be introducing restorative yoga to my own practice and share it with my friends, family and students. Laura, Actor & Yogi, Ottawa
The course was very well organized. I feel confident to teach. It was a great combination of theory, hands on practice and sharing. Amazing Teacher! Thank you Anne. Olga, Registered Social Worker, Ottawa
Anne is perfect for this training. It was the perfect mix of introspection as well as learning to safely care for others. Every single aspect of each day was relevant. I feel that all of out time was used wisely, even the breaks were perfectly spaced. I am very glad I did the training and plan to do more. Natalie, Registered Nurse, Ottawa
You can tell that you are passionate about teaching restorative Yoga. I really loved this experience. Of all the teacher trainings, workshops and classes, this is my fave! Mylene, Dispatcher and Yoga Teacher, Cornwall.
Thank you so much for all of the valuable information you shared during the training.
You are a true giver and I appreciate all the gifts you sent our way during your training. You teach from the heart, and that is what I valued the most from my experience. Dominique, Yoga Teacher
Thank you so much for the amazing weekend – the course was highly informative and transformational for me. Your teaching style is wonderful: very clear, calm and patient, and warm as well. I will recommend studying with you to all my fellow yogis. Erin, Yoga Teacher
Thank you so much for a beautiful weekend of restorative yoga training. I really appreciated how organized you were,
the pace you established throughout the weekend, and the way you held space for your students. I can imagine how much work went into
planningthat and how much energy it took to be so present for so many people all weekend, but it clearly demonstrated the gold standard
of restorative yoga and helped us understand through experience how nurturing it can be. Caitlyn, Ottawa
I just wanted to reach out and express my gratitude for your Hot Stone Restorative Training! It was such a beautiful offering and was honestly one of the most thoughtfully arranged trainings I have ever been too. From beginning to end your training was so well thought out and so perfectly timed! It was such a gift to be able to learn from your wisdom as part of a fun, light hearted but deeply meaningful day! I walked away feeling really empowered thanks to all of the deep experiential learning. Meghan, Ottawa
I have so much respect for the space you create and the generosity you offer your students. Your classes have re-inspired me to nurture the quiet and stillness that is so necessary in my own self-care practices. Vanessa, Yoga Instructor, Ottawa
I enjoyed the calm teaching and the positive atmosphere. Anne is a wonderful knowledgable teacher. I feel incredibly grateful for this opportunity. Participating in the postures was great as this is how I learn. The combination of sending out photos and further resources indicates her passion and commitment to healing. Susan, Park Naturalist and Yoga Teacher, Atikokan
Anne is an excellent and knowledgable teacher. She understands the needs of many different people, and she has great techniques to keep things on track and relating to a certain theme. The training was such an amazing experience. I will definitely be introducing restorative yoga to my own practice and share it with my friends, family and students. Laura, Actor & Yogi, Ottawa
The course was very well organized. I feel confident to teach. It was a great combination of theory, hands on practice and sharing. Amazing Teacher! Thank you Anne. Olga, Registered Social Worker, Ottawa
Anne is perfect for this training. It was the perfect mix of introspection as well as learning to safely care for others. Every single aspect of each day was relevant. I feel that all of out time was used wisely, even the breaks were perfectly spaced. I am very glad I did the training and plan to do more. Natalie, Registered Nurse, Ottawa
You can tell that you are passionate about teaching restorative Yoga. I really loved this experience. Of all the teacher trainings, workshops and classes, this is my fave! Mylene, Dispatcher and Yoga Teacher, Cornwall.
Thank you so much for all of the valuable information you shared during the training.
You are a true giver and I appreciate all the gifts you sent our way during your training. You teach from the heart, and that is what I valued the most from my experience. Dominique, Yoga Teacher
Thank you so much for the amazing weekend – the course was highly informative and transformational for me. Your teaching style is wonderful: very clear, calm and patient, and warm as well. I will recommend studying with you to all my fellow yogis. Erin, Yoga Teacher
