Supporting the head in Savasana

​There are so many benefits to the pose Savasana: Calming the body, soothing the nervous system, increasing mindfulness & body awareness, promoting sleep, reducing stress, fatigue and lowering blood pressure. There are many variations to this pose, and this pose can be held anywhere from 5 to 20 minutes. Here is a video on how to support the head in savasana using a blanket.