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1/31/2016 0 Comments Benefits of Legs Up the Wall pose Viparita Karani, also known as Legs-Up-the-Wall poses offers many benefits including; alleviating headaches, boosting energy, rebalancing the body after spending a long time standing or sitting. This inverted pose refreshes the legs and drains lymph and other fluids that lead to swollen ankles, tired knees and congested pelvic organs. It also soothes menstrual cramps and relieves lower back pain. So many benefits of this pose!
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1/16/2016 0 Comments Slow Down
Letterpress print. Slow Down. 2014
Life can often feel like its moving in a fast-forward motion, craming as much as we can in a short period of time... It is important to take time to SLOW DOWN... To allow your body to savour experiences, to focus your time and energy on just one task. Slowing down allows you to be more mindful, deliberate and fully present. Come and join me for a restorative yoga class this week PranaShanti Yoga Centre...
Slow down your body, slow down the thoughts in your mind, slow down your breath... Letterpress print available at www.annewanda.ca |
AuthorAnne Wanda Tessier is an artist and yoga teacher in Ottawa. Archives
February 2019
CategoriesAll Anne Wanda Tessier Art Calm Childspose Doless Ottawa Pranashanti Props Props Workshop Relax Restorative Restorative Yoga Support Training Workshop Yin Yin Yoga |
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