In restorative yoga, the use of props is essential so that students feel supported in order to be able to relax and let go in a pose.  When the body is fully supported, our muscles eventually let go of tension, our thoughts start to calm, and our breath slows down.   The same is true about finding support in our daily lives...  When we have the support we need - whether this support is social, emotional, financial, or physical,  we can relax and let go. 

During my restorative classes, I guide students through a series of long-held poses with the use of props for support.  In large classes, its sometimes difficult to guide every student to 'optimal' support with the use of props, but when I can, I like to come around and offer adjustments, props, or blankets in order shape the body in certain angles so that it triggers the nervous system to relax.  In some cases, you can tell when students still feel agitated in a pose and need some assistance to fully relax.  Maybe they have their mind on something outside of the class, maybe are just not comfortable in a certain pose.  In these cases (and with their permission), I can work with them to find the props they need to find comfort.  Sometimes I offer hands-on support - perhaps providing a slight pressure on a certain part of the body (such as the forehead), or maybe massaging the hands or feet which also have a calming effect on the body.   In the end, my intention is to help students find the support they need in order to relax.  

​It also makes me happy to be able to provide this support to them.      
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In restorative yoga, it is essential to find comfort and support in poses, so that we can enjoy the benefits of this practice. 

Depending on the shape of your body, your bone structure, and flexibility (connective tissues, muscles, joints and ligaments) poses will vary from student to student. Here are various options for just one pose - Wide Angle Seated Forward Bend. 

Join me for 3 hour workshop this weekend at PranaShanti Yoga Centre to explore various ways to support the body or deepen the stretch in various yin and restorative poses.   For more information visit the workshop section of my site or visit www.pranashanti.com.