Use of Props for Wide Angle Seated Forward Bend

Depending on the shape of your body, your bone structure, and flexibility (connective tissues, muscles, joints and ligaments) poses will vary from student to student. Here are various options for just one pose - Wide Angle Seated Forward Bend. 

Join me for 3 hour workshop this weekend at PranaShanti Yoga Centre to explore various ways to support the body or deepen the stretch in various yin and restorative poses.   For more information visit the workshop section of my site or visit www.pranashanti.com.