Benefits of Legs Up the Wall pose

Viparita Karani, also known as Legs-Up-the-Wall poses offers many benefits including; alleviating headaches, boosting energy, rebalancing the body after spending a long time standing or sitting. This inverted pose refreshes the legs and drains lymph and other fluids that lead to swollen ankles, tired knees and congested pelvic organs. It also soothes menstrual cramps and relieves lower back pain. So many benefits of this pose!